The Just Breathe Initiative

KNITTING AND MEDITATION - IS THERE A CONNECTION?

Remember to just breathe...

There have been a number of articles published recently discussing the many health benefits (mental, physical, and emotional) of knitting and how doing it on a regular basis is akin to meditation.  I don't dispute any of this, as I'm not a doctor; I'm just a part-time knitwear designer, but, in my opinion, any form of creativity, whether it's writing, drawing, painting, sewing, quilting, or even music, can be meditative and beneficial for your well-being.  It just so happens that knitting and embroidery are my creative outlets, so that's why these articles have been catching my eye.

Over the years, I have seen quite a few of my friends and family members, myself included, struggle with depression and anxiety, mostly in silence.  I have also seen how meditation and art can have a very positive impact on their road to recovery.  Because of this, I would like to encourage everyone to be creative.  If you are a DIYer like I am, please check out my website.  I release new knitting patterns every month, and from September 26th to October 10th each year, I will be promoting mental health awareness in honour of World Mental Health Day on October 10th by offering all TLA Exclusive knitting patterns at half price.  Art should be accessible to everyone, so I will do what I can with my craft to ensure every knitter has access to great patterns for great projects.

Also, in honour of my cousin, whose idea it was to start the Just Breathe Initiative, I will be releasing one knitting pattern every year on September 26th, free to download until the following September 26th, when a new free pattern will be released.  These patterns will become part of The “One Collective Heartbeat” Collection and will remain discounted all year long when they are not available for free download.

Remember, it's okay to talk about it...

If you are struggling with anxiety and depression, please reach out and call the local helpline in your area.

- Gabrielle Smith
  Times Lost Art